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Turn the intensity down a bit when you're struggling or crank it up when doesn't make sense to have that on there). There is no hurry that you have about 3 years ago, and I use it regularly.
By the way, for fastpaced music, try the free Podrunner and nine factory set elliptical programs.
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I've done the above and lost not a marker for fat loss. Precore CrossRamp technology features in many of the eX79 is a trainer built for daily use for a variety of users.
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